A Thoughtfully Tailored Experience
Every treatment session is tailored to your individual needs, preferences and wellbeing goals. Before your massage, we take 10 minutes to welcome you, discuss how you're feeling and agree on the most appropriate approach for your session. Following your massage, you'll have a further 10 minutes to relax, reorient and receive any relevant aftercare guidance or recommendations.
This means that all appointments include 20 additional minutes beyond the advertised massage duration, ensuring you have the time and space to fully benefit from the experience without feeling rushed.
Massage Treatments
Your treatment is uniquely yours. Each session is thoughtfully tailored to your needs and intentions, supporting your wellbeing, relaxation and restoration.
The Chill Out
The Chill Out
A gentle, flowing massage designed to ease muscle tension, improve circulation and promote deep relaxation. Perfect for reducing stress, calming the mind and restoring a sense of balance and wellbeing.
Using soothing Swedish massage techniques and nurturing touch, The Chill Out encourages the body to unwind and activates the parasympathetic nervous system, helping you shift from a state of stress and busyness into one of rest, recovery and ease. As the treatment unfolds, you may experience a pleasant sense of warmth, softer muscles, slower breathing and a deep feeling of calm.
This restorative massage leaves you feeling relaxed, refreshed and reconnected with yourself.
The Chill Out Massage
Relaxation-focused
Great for stress and tension
Pressure: Light to Medium
Best for: Relaxation & stress relief
Prices
60 min | £80
90 min | £110
120 min | £140
The Deep Relief
The Deep Relief
A powerful, focused massage that targets deeper layers of muscle and connective tissue to release chronic tension, reduce muscle tightness and ease discomfort.
The Deep Relief combines Deep Tissue and Advanced Massage techniques to address persistent tension, muscular imbalances and physical stress, helping release tight muscles, improve movement and restore physical ease.
During the massage, you may experience deep but manageable pressure, often accompanied by a sense of warmth, release and increased freedom of movement. Whether you're dealing with desk-related tension, post-exercise soreness or long-held areas of tightness, each session is tailored to your body's needs.
The Deep Relief Massage
Targets chronic tightness
Ideal for active lifestyles
Pressure: Medium to Firm
Best for: Persistent muscle tension
Prices
60 min | £80
90 min | £110
120 min | £140
The Holistic
The Holistic
The Holistic is a deeply mindful massage experience designed to nurture the connection between body, mind and soul. Through intentional touch, breath awareness and presence, it invites deep relaxation, inner balance and a renewed sense of connection with yourself.
Inspired by contemplative traditions that regard the body as a sacred vessel of consciousness and an anchor for our lived experience, this treatment invites you to slow down, turn inward and deepen your relationship with the present moment. As attention gently shifts away from the demands of everyday life and towards embodied awareness, you may experience a greater sense of grounding, calm and renewed vitality.
Every session is tailored to your individual needs, intentions and boundaries, and is held within a space of clear communication, mutual respect and informed consent.
The Holistic Massage
Bespoke treatment
Mindful, nurturing and deeply relaxing
Helps restore balance & reconnect you with the present moment
Best for: Stress reduction, emotional wellbeing & self-connection
Prices
60 min | £90
90 min | £130
120 min | £170
The Four Hands
The Four Hands
An indulgent full-body experience where two therapists work in perfect sync, delivering a seamless flow of movement and touch for the ultimate sense of relaxation and wellbeing.
The Four Hands combines a variety of massage techniques into a unique and deeply immersive treatment. The experience is often described as profoundly calming, with rhythmic, synchronised touch creating a sensation of being completely supported and enveloped. As tension melts away, you may notice a deep sense of ease and balance throughout the body and mind.
Together with the exceptional Joey Tabone from LovejoyTantra, we create a nurturing and memorable experience.
The Four Hands offers a luxurious and restorative journey that leaves you feeling deeply relaxed, renewed and completely cared for.
The Four Hands Massage
Performed by two therapists working in seamless synchrony
Immersive full-body treatment designed to calm body and mind
Creates a profound sense of ease, balance and deep relaxation
Best for: An indulgent escape & ultimate relaxation
Prices
60 min | £140
90 min | £180
120 min | £220
Support your wellbeing journey with a tailored massage package. Book 5 or more sessions and enjoy a 10% discount. Please get in touch for details.
Get the Most Out of Your Session
A little preparation can go a long way. Here are a few simple ways to help you get the most from your massage experience.
🌿 Arrive Grounded
Try to arrive a few minutes early so you can settle in and leave the outside world at the door. If possible, avoid rushing straight from a stressful meeting, workout or commute into your session.
The more relaxed you are when we begin, the easier it is for your body to unwind.
💬 Share What Matters
Every session is tailored to you. Let me know about any injuries, health conditions, areas of tension, recent changes in your wellbeing, or what you'd like to get from the treatment.
Whether you're seeking deep relaxation, relief from muscular tightness or simply some time to reconnect with yourself, clear communication helps me provide the most beneficial treatment possible.
🌬️ Breathe & Let Go
You don't need to "help" the massage. Slow, natural breathing encourages your nervous system to settle and helps your muscles soften into the treatment. Allow yourself to breathe deeply, switch off from daily demands and simply receive. This is your opportunity to simply be.
🎯 Speak Up
Massage should feel supportive, not something you have to endure. If the pressure feels too deep or too gentle, if you're too warm or too cold, or if you need an adjustment for comfort, please let me know. Small changes can make a big difference to your experience.
💧 Keep The Flow Going
After your treatment, drink some water and allow yourself a few moments before diving back into your day. You may notice feelings of relaxation, increased body awareness or temporary tenderness in areas that received deeper work. This is completely normal.
If you can, try to avoid intense exercise or a packed schedule immediately afterwards.
🏡 Follow Any Aftercare Advice
Massage works best when combined with simple self-care habits. Consider:
Gentle stretching for areas that commonly feel tight
Short walks to encourage movement and circulation
Taking regular breaks from prolonged sitting
Practising a few minutes of mindful breathing each day
Prioritising rest and quality sleep
I'll often suggest simple, realistic ideas at the end of your session that can help maintain the benefits between appointments.
🔄 Think Long-Term
A single massage can provide valuable relief, but long-term wellbeing is often supported through consistency. Regular treatments can help manage recurring tension, support recovery from everyday stresses and encourage a greater sense of connection with your body over time.
❤️ Your Time, Your Space
This session is time set aside entirely for you. Whether you're looking to relax, reset, recover or simply slow down, give yourself permission to be fully present and receive the care your body deserves.
All treatments at The Grounded Human are by appointment only.